Working out isn’t as pretty as all of the Instagram models make it out to be. There is a lot of sweat, hard work and time that goes into an effective workout that is going to help you get closer to your fitness goals. Not every workout has to be amazing and 2 hours long. Workouts can be just as effective, if done right, in 30 minutes!
I believe the best way to make the most of your workout is having a plan. We all know those days when you get to the gym, see the most of the machines taken and now you’re lost, do a couple of things here and there and then heading home.
This spell your name workout is the perfect mix of moves to make your own workout. You can do it at the gym, at home, at the airport, literally anywhere! No weights or machines required although you can add to make your workout more difficult depending on your fitness level. This can really be used by anyone and changed to fit their needs. AND you can spell so many things like your name, job title, favorite food, the Netflix show you’re watching.. and every time you will get a different workout. Save this to your fitness board so you always have it with you!
Back by Popular Demand: The Gym Edition!!!
Another spell your name workout but you can take this one to the gym and while you mix in some weighted movements. Bodyweight exercises are great, but I also like to challenge myself and move closer to my goals by lifting weights. Lifting can also aid in weight loss or muscle gain when paired with the right diet.