Fall is the perfect time to get back into your workout routine or simply have some fun around the holiday season with this fit for fall at home workout.
Obviously, using a pumpkin for this workout isn’t ideal but I actually got a pretty good workout with mine. It was way heavier than I thought and I struggled with some of the moves, it was also super fun to try! If you have a pumpkin nearby give it a try or you can swap out it for weights or your body weight.
Here is how you can become fit for fall
This is a quick and effective workout you can do at home or the gym!
Start with your feet shoulder width apart. Squat down to make a 90-degree angle at your knee. Make sure to squat down till you are parallel and keep your back straight. Complete 3 rounds of 10 squats.
Begin this movement with your feet placed shoulder-width apart. Arch your back just a tad and either with your pumpkin or weights, use your biceps to curl them up towards your chest. Do both arms at the same time or if you have two dumbells you can always alternate arms. Focus on the muscle you are trying to work out, your bicep in this case and keep your arm next to your body as you lift towards your chest only hinging at your elbow. Do 3 sets of 15 reps.
Again, begin this move with your feet shoulder width apart. Keep your feet planted and push your pumpkin or weight up into the air above your head. Try to keep your arms slightly bend and not locked at the top, come back down to your starting position with your arm bent at your waist. If you are doing this at home, try replacing this exercise with push-ups. Do 3 sets of 12 reps.
Keep your feet plated shoulder width apart. Being by slightly bending your knees and hinging at your hips. Keep your back straight and your core tight. The best thing to do is to squeeze your glutes as you are bending down and back up this will work the targeted muscle group. Do 3 sets of 10 reps.
Start sitting down and lift your feet and back off the group. Keep your core tight while you twist back and forth from your left to right side. Do 3 sets of 20 reps.
Keep your feet shoulder width apart, start by bending at your knees into a squatting position. From there push off the ground and jump into the air. Land in the same squat position you started in, bending down in a squat. Do 3 sets of 12 reps.
This is a great fall full body workout that will get you back in shape for the holiday season, not to mention it is super fun and effective with a heavy pumpkin! The best thing is you can complete this right outside your home, no need to run all the way to the gym.
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